Six Word Saturday:
Hardest exercise session in a while.
“Women In Gym Center” by marin / freedigitalphotos.net
I try to exercise regularly, currently my favourite routines are Zumba classes and sessions at my local Curves gym. Today I tried a combination session of the two – Zumba at Curves – I was totally in my element but it was definitely the hardest workout session I’ve done in a while! The Zumba classes I go to are one hour and a normal Curves session is 30 minutes of alternating cardio and weight stations for 30 seconds a time. In today’s Zumba at Curves class we did Zumba as the cardio which was fine, but the weight stations were over a minute at a time and we just kept going. It was fantastic fun and a great workout and I’ll go back again when I can.
Happy Saturday everyone!
Rainbow Bakery 
Happy weekend Georgia!
I hope you have a good one Gilly!
Sounds like a wonderful workout! Keep up the good work!
I think it was very good for me Judy, thanks!
I am a weightlifter. Every time I stand up.
Hahaha, you’re too funny Ron.
Sounds like a good day is coming, Georgia. Our fitness center has Zumba classes. I can’t do those because of my left knee. I have a joint there that I wasn’t born with. That one has been sawed off and replaced with titanium and plastic. For the last three weeks I have given up even golf as he knee got to acting up.
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Type, “the” knee got to acting up. Sorry.
Oh, sorry to hear your knee is acting up Jim, I hope you feel better soon. An extra joint is pretty interesting though.
I’m in awe, Georgia 🙂 I love my Saturday morning zumba class but I never got the gym habit.
I just realised that I actually did 2 x 30 minute classes Jo! Most other people did it too but it was hard the first time round
No gain without the pain, so they say! Enjoy.
Ah yes, they do say that Karen
I think I’ll have another beer!
Good idea Keith
I was tired out just reading about your excercise! 🙂
Haha, thanks for visiting Elaine
Even in my sporty younger days I couldn’t have coped with that regime! Nowadays 200 metres on foot is my maximum range!
It was good fun Vivienne
good for you! Enjoy your day!
Thank you Kathe
Good for you for working out! I need to get back to a workout routine too.
Thanks Dawn, do it – it is so good for you
I haven’t had a good workout for a long time. Oh, well!
6WS and Shadow Shot
Oh well then, maybe tomorrow?