it is said that breakfast is the most important meal of the day. As you have been fasting while sleeping, you must break the fast upon waking. This is important in order to maintain your energy levels, boost your metabolism and for ensuring that you don’t over-eat later in the day as a result of feeling famished. It is best to take breakfast soon after you wake in the morning.
This is not an example of my usual breakfast, this was a breakfast that we had while traveling in Seville. It seems to be a pretty typical cafe-style breakfast in Spain, at least something similar was on the menu wherever we went. Tasty toasties!What do you enjoy for breakfast?
To see what Jake Sprinter and other bloggers do in the mornings – click here.